Inhale and with a flat back come up to standing with your arms overhead in Hasta Uttanasana. Exhale your left foot forward and your forehead to your knees for Pada Hastasana. Inhale your right foot forward for Ashawa Sanchalasana. Retain your breath and bring your left foot back to meet your right for Plank Position.
Inhale and step back your right foot back into Ashawa Sanchalasana – Equestrian Pose. – Instead of coming to a standing position, slowly bend at your hips and place your fingertips on the floor, even with the tips of your toes. *Come into a standing position and repeat on the other side or follow Step 6 for Hatha Flow. When you’ve had enough, gracefully bring your foot to the floor and then your arms to your sides - so you are in a standing position. The drishti point – your gaze – is your hands. In the final pose, your left leg is perpendicular to the floor and the rest of your body is in a straight line and parallel to the floor. Bend at your hips as you simultaneously raise your right leg behind you.
Interlace your fingers with palms touching. Eka Padasana – One Foot Pose – As long as possible or 4 to 6 breaths Raise your arms next to your ears into an overhead prayer position to perform Vrikshasana tree pose.Ĥ. Eka Pada Pranamasana into Vrikshasana Tree Pose – 3 Breaths Raise the left arm for balance with your hand in Jnana Mudra – which is basically the “OK” hand signal.ģ. Grasp your right big toe with your right hand using the Yogi Grip and straighten your knee so your foot is in front of you. Exhale and bend your knee into your chest. Utthita Hasta Padangusthasana – Front or Side – 3 to 6 Breaths Your left knee is straight, and your posture is erect.Ģ. Place the sole of your right foot against your left inner thigh, with your heel as close to your perineum as possible. Eka Pada Pranamasana – One-Legged Prayer Pose – 3 to 6 Breaths When you finish, rest in Shavasana the corpse pose or the resting pose of your choice. Perform this intermediate Hatha yoga sequence for better balance as the final portion of your standing forward bends. Intermediate Hatha Yoga Sequence for Better Balance Steps 6 to 14 are optional and meant for a Hatha Flow class or those wanting a dynamic yoga sequence.
Standing yoga sequence series#
Standing yoga sequence free#
Tip 2: I list the number of breaths per pose for your convenience however, feel free to hold each pose for 30 to 60 seconds depending on your ability, the ability of your class, and how much time you have.Then, of course, do the same sequence again while balancing on your other foot. Tip 1: In this intermediate yoga poses for balance sequence, first perform the poses while balancing on one foot - preferably the right.Issues that may preclude you from doing balance poses include, but are not limited to:īefore you begin, read the following tips: If you have certain health conditions, you should consult your physician before doing yoga poses for better balance. Strengthening your leg, abdominal, and arm muscles.The benefits of yoga poses for balance include: In this intermediate Hatha yoga sequence for better balance, Eka Pada Pranamasana - one-legged prayer pose - is the resting pose. Hatha Yoga: Utthita Hasta Padangusthasana
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